I am lost. I decided to start counseling because I was afraid I was getting depressed again. I was depressed back in high school and while my anxiety affects me every day, I thought that depression was in the past until about two months ago. I’ve only gone to two appointments so far. At the second one she asked me about my history of depression, and I told her about it and said that now I have little bouts, like 2 or 3 days a month. That day was a good one. Today is not. Do you think it’s possible to be depressed sometimes, or is it my own anxious self over thinking? And more importantly, how do I avoid letting these feelings affect my life too much? Tonight I have put off doing an assignment I know I can do well and even enjoy and even now at 3 am, I feel so distant from it while also feeling guilty for putting it off. I feel as though I am like a bent tool never to be fixed. I could work properly if someone took the time to straighten me out, but that’s too hard. I’ll probably wake up tomorrow and think that this was melodramatic… In fact I feel melodramatic just rereading what I’ve wrote. Basically, I’d like your advice on how not to dwell on the bad times, and how to own up to the mistakes you make during them. I don’t want to let down my friends or teachers, but when I feel depressed, it is so hard to do anything.