How Do I Start Caring Again?

Shortly before the COVID-19 global pandemic forced us all to shelter in place, I received this write-in.  Truth be told, I put it aside, because I had no idea how to respond.  Over the past two months, tucked away at home, life as I knew it gone in an instant, my own demons began to make appearances—anxiety, existential dread, grief—sure, some days felt liberating, but many others unraveled me.  I must acknowledge that the column to follow is no exception to the insight: we teach what we need to learn.

Dear Liz,

How do I start caring again? What I mean is that as a rule, I find I don’t want anything, and if I do sort-of want something, I don’t care that I want it. I do like my Sunday mornings out for breakfast as my only me time, and “Oh hey, you want join me…okay…” Or, I may need to buy a car part to make my car better, but “oh, you need money to get a hotel room so your daughter can tour the college she has been accepted at…okay, here is $150…whatever…doesn’t matter…I don’t really need it…”  Hell, I don’t really need anything, or really anyone. Continue reading

A Sibling Grieves Their Sister’s Death, and Seeks Spiritual Insight

Dear Liz,

Almost a year ago, in March, my seventeen-year-old sister died from SUDEP (unexpected death from epilepsy). Grief is a weird thing… Last spring, I felt hopeless, sad, angry, but eventually that subsided and I just kind of went numb. Recently, I think because the anniversary is coming up, I have been extremely emotional, exhausted, and can’t seem to find much motivation to do anything. For example, for the past six months or so I have been going to yoga to try to release my emotions in a positive way, but I don’t even want to do that anymore. Do you have any advice about grief and any insight into the spiritual realm? I used to have vivid dreams of her, I haven’t in a while, we have been to mediums and they said to look for dimes from the spirit realm, I haven’t found one in a while. I just miss her. Continue reading

What is a Relationship?

Dear Friends,

Over the last few months, I’ve received a number of questions about relationships, all of which shared a common theme:  one person appears to be 100% invested, while the other is not.  I’ve heard from a number of women who are upset and confused, because while their partner is professing his love, he is also questioning the relationship.  I’ve heard, “he needs to treat me better” and “we love each other, but we’ve started to fight Continue reading

Fear of Relapsing Into Isolation and Pain

Dear Liz,

Recently, I have been internally going in a downward spiral. I have been waiting for, and dreading this moment to come, as I have been in this state before. The world seems to keep turning while I am invisible and stationary– stuck in one moment in time. No one can see it because it doesn’t seem like I am in as bad of a place as I was, but what they can’t see is that I am. No one has ever been able to really see me. Even I have trouble seeing me. I’ll have to have a few more sit-downs with my gingerbread person before I’ll be able to see myself and the good that I carry. I’m not sure if there is a question to pull from this. Maybe since I am more aware of my symptoms I can ask, how do you stop a relapse from ruining a portion of life? How do I get myself up and going every day, if only mechanical body? At the end of the day, I am the only one who will have my back. I have no one to take the pain away or to walk and talk with me every day. The only person who can do that is myself. What are some ways to get to the point of holding enough self-love so that I am able to walk with myself every day? 

I realize there are no right or wrong answers to my questions. I know whatever you have to say will be helpful. Thank you, Liz. Continue reading

My Best Friend’s Boyfriend Treats Her Horribly…What Can I Do?

Dear Liz,

My best friend is dating a boy who doesn’t treat her right. He has cheated on her multiple times, and recently she even walked in on him cheating.  From the start, I have warned her multiple times that he is not a nice guy and that I do not like him and that he is not good for her. He’s also extremely mean to me and her other friends and has no respect for anyone.  He is always getting “belligerent drunk” and is very disrespectful and hurtful to many people. She continues to stay with him even when I am constantly warning her about him. She says ‘you just don’t know him like I do’ and she also says that the awful things a person does, does not define them. It is becoming an issue in our friendship in the way that I am the “bad guy” because I will not accept  him. What do you think I should do? What do you think she should do? Continue reading

Mental Illness and Medication: Will Drugs Change Who a Person Really Is?

Dearest Liz,

Being natural has been a priority in my life for quite some time. Call me an earthy, crunchy granola, hippy if you will. This sparks a question that runs through my mind now and then. I understand that medications for various mental illnesses replaces chemicals in which the brain lacks. However, does this change who a person truly is? I am currently studying psychology and can understand most of the science behind it, but there is something missing that I can’t quite put my finger on. It’s almost like a spiritual point of view. I hope this makes sense! Sincerely, Wanderer Continue reading